The Vault Method
A Vault of Movements, each unlocks one level at a time.
Built to Move, Built for Life.
The Vault Method is how Vault Movement coaches: a library of 750+ movements, built and refined since 2008, organised into five coach-verified levels. Your coach unlocks a movement, you attempt it, and your coach verifies it live.
The Vault
What is the Vault?
Our Vault has 750+ movements, built and refined since 2008. Master every move to unlock your next level, on a Gameplan you and your coach have tailored to your goal!
Progression
How does progression work?
01
Your coach unlocks a movement
Movements open up in order, on your Gameplan.
02
You attempt it
With coaching, at your pace, as many sessions as it takes.
03
Your coach verifies it live
No self-logging. A level badge is earned when every movement in that level is verified.
Five levels
What are the five Vault levels?
Vault One and Two are for everybody. Vault Three is for committed movers. Vault Four and Five are mainly the coaching path, open to a few members through Personal Training.
Vault One
Foundations · for everybody
Vault Two
Confidence · for everybody
Vault Three
Fluency · for committed movers
Vault Four
Mainly the coaching path · through Personal Training
Vault Five
Mainly the coaching path · open to a few
My Vault
What is the My Vault app?
My Vault is the member app for your Gameplans, progress, level badges and nutrition plan.
Can I log my own progress?
No. Your coach verifies every movement live. That is what makes a Vault level mean something.
Who reaches Vault Four and Five?
Mainly our coaches. A few members reach them through Personal Training on the way to becoming coaches.
Do you publish the movement list?
No. The Vault is our own method. Your coach shows you what comes next on your Gameplan.
What is the My Vault app?
The member app for your Gameplans, progress, badges and nutrition plan. Members log in at app.vaultmovement.fit.
Last updated 9 November 2026
Get started
Your first session starts with one step.
Talk to our Movement Coach for a baseline assessment of your strength, mobility, coordination and movement patterns, to tailor the right programme for you. All ages and fitness levels welcome
We'll reply on WhatsApp or call within 24 hours.
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