Frequently asked questions.

Yes. Chennai Parkour, founded in Chennai in 2008, is now Vault Movement. Same coaches, same safety-first method — a new name for where we are going.

City Studio · Ekkattuthangal and Coast Studio · Injambakkam, ECR. Both are open every day, 6:00 AM – 9:00 PM.

Every journey starts with an Experience Session. We share plans after it, on a call or on WhatsApp.

Yes. We welcome franchise enquiries — see our Franchise page.

Vault 12 is a 12-week, coach-led starter programme with a structured Monday–Friday Gameplan and a nutrition plan. Movement & Strength comes next: six days a week, sixty-minute sessions on two alternating Gameplans, progressing through Vault One, Two and Three.

Yes. Personal Training runs as PT Trio (a group of three) or PT 1:1, on a Gameplan built around you.

The member app for your Gameplans, progress, level badges and nutrition plan. Members log in at app.vaultmovement.fit.

Yes. The Vault Method has five coach-verified levels, Vault One to Vault Five. Your coach verifies every movement live, and you earn a level when every movement in it is verified.

Movement skills after a warm-up, then your strength workout, then a flexibility and mobility routine.

Strength training that uses your own bodyweight as resistance, from your first push-up, pull-up or squat to dips, muscle-ups and handstands. We use progressive calisthenics to build strength, mobility, coordination and body control, whether you are a complete beginner or already strong.

Not at the start. Most of the work uses your own bodyweight. Beginners learn good form on bodyweight movements for a few weeks before free weights are added for more strength and power.

Yes. The fundamentals — balance, landing and safe falling, running and jumps, vaults, swings and climbs — are part of Movement & Strength, taught progressively at ground level.

None. People of all fitness levels are welcome — lean or heavy, short or tall, or feeling weak. We start with the basics, within your comfort zone, and help you build from there, with a community that keeps you going.

Not at all. There are movements for every body type, and your coach builds your programme around where you are today.

No. Our members range from toddlers, who train with a parent, to adults in their sixties and beyond. It is never too late to start moving.

Vault Kids runs Toddler, Under 10 and Under 14 batches. Parents are welcome to join in at Toddler sessions.

Yes. Adaptive Movement is for autistic children, children with ADHD and children with additional needs, in small groups or 1:1. It complements your child's therapy, never replaces it.

A higher coach-to-child ratio, age-appropriate equipment and mats, and regular parent updates. No child moves to a new skill until the prerequisite is solid.

Yes, when you train with a coach through the right progressions and conditioning. We teach on padded surfaces, so you can learn without fear, and processing fear in stages is one of the first skills you learn.

Yes. We do not teach or encourage training anywhere with a risk of serious injury. Most experienced movers train at ground level, and there is plenty of challenge and fun in safe, ground-level training.

Yes. Every movement needs focus. Beginners practise landing and balance drills that build precision, control and concentration.

Yes. Whether it's football, tennis, cricket or badminton, movement training builds agility, mobility and spatial awareness that carry into your sport.