Vault Movement formerly Chennai Parkour

Both studios open every day, 6:00 AM – 9:00 PM+91 99626 96859

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Programme · Progress with purpose

Movement & Strength

Strength becomes skill. Sixty-minute sessions of movement, calisthenics and strength, coached and verified level by level.

Movement & Strength is Vault Movement's core adult programme in Chennai. It combines parkour fundamentals, calisthenics and strength training in 60-minute coach-led sessions, up to six days a week, at our City Studio (Ekkattuthangal) and Coast Studio (Injambakkam, ECR).

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Photo neededAdults training vaults, balance or calisthenics at ground level, coach nearby

At a glance

How does Movement & Strength run?

Days

6 days a week

Sessions

60-minute sessions

Gameplans

2 alternating Gameplans

Levels

Vault One → Vault Three

What you train

What will I train in Movement & Strength?

  • Land, balance, fall safely

    Balance lines and bars, soft landings, floor connectors and break-falls. The foundation everything else is built on.

  • Run and jump

    Running mechanics, jump technique, precision and control. Then: stick the landing.

  • Vault

    Leaping and diving vaults over boxes and rails, linked into flowing combo lines.

  • Swing and climb

    Bar swings, traverses, cat hangs, climb-ups and wall runs. Grip, pull and whole-body control.

  • Calisthenics skills

    Inversions, levers, planche progressions and the muscle-up, unlocked as your strength allows.

  • Strength, conditioning, mobility

    Pull, push, hinge and squat, single-leg work, core and cardio, finished with pike, shoulder, back-bridge and ankle mobility.

Every movement is progressed from the ground up, on mats, by your coach.

How a week works

Two Gameplans, alternating.

Gameplan A · Mon, Wed, Fri

Focus Confirm

For example: movement skills — jumps and vaults — plus lower-body strength.

Gameplan B · Tue, Thu, Sat

Focus Confirm

For example: balance and control, calisthenics skills, upper-body strength.

Two alternating Gameplans mean every part of you gets work, and every part gets recovery.

Inside a session

What happens in a 60-minute session?

  1. 01

    Warm-up (5 min)

  2. 02

    Movement skills

  3. 03

    Strength and calisthenics

  4. 04

    Core and conditioning

  5. 05

    Mobility cool-down

On the day, your coach picks the right variation of every exercise for you, from your Gameplan.

How you progress

Vault One → Vault Two → Vault Three.

Vault OneVault TwoVault Three

Our Vault has 750+ movements, built and refined since 2008. Master every move to unlock your next level, on a Gameplan you and your coach have tailored to your goal!

Your coach unlocks each movement, you attempt it, and your coach verifies it live. Progress is recorded in your My Vault app.

How the Vault Method works

Who it's for

Is Movement & Strength right for me?

  • Vault 12 graduates ready for the next step

  • Already-active adults — your baseline may place you here directly

  • Anyone who wants strength they can use, not just lift

Minimum age Confirm

What you leave with

Real strength and body control. Confidence moving through space. Better mobility. And a community that trains together.

Batches

Morning batches from 6:30 AM

6:30 · 7:40 · 8:50 Per studio · Evening batches Confirm

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Member stories

Members on movement and strength.

All stories
Chennai Parkour completely changed how I move through the city. In six months I went from zero fitness to vaulting walls I used to walk past every day.
Arun R.Parkour & Movement · 8 months
The coaches here train you like athletes, not hobbyists. The calisthenics programme gave me strength I didn't know was possible from bodyweight alone.
Santhosh K.Calisthenics & Strength · 14 months

See it in action

Sessions and photos from our studios.

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FAQ

Movement & Strength questions.

All FAQs
Do I need to finish Vault 12 first?

No. If you're already active, your baseline at the Experience Session may place you straight into Movement & Strength.

Is this parkour?

Parkour fundamentals — vaults, jumps and safe landings — are a big part of it, trained at ground level on mats, alongside calisthenics and strength.

Do I have to come six days a week?

Six days are available. Your coach will recommend how many suit your goal and recovery. Minimum days Confirm

How do I level up?

Your coach verifies each movement live. When every movement in a level is verified, the level is yours, recorded in My Vault.

I'm over 40. Can I join?

Yes. Progressions start where your body is today. Our members range from teenagers to people in their 60s.

Last updated 9 November 2026

Get started

Your first session starts with one step.

Talk to our Movement Coach for a baseline assessment of your strength, mobility, coordination and movement patterns, to tailor the right programme for you. All ages and fitness levels welcome

We'll reply on WhatsApp or call within 24 hours.

Book an Experience Session

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