Stage 2 · Build your foundation
Vault 12
A 12-week, coach-led starter transformation.
Vault 12 is a 12-week, coach-led starter programme at Vault Movement, a Fitness & Lifestyle Studio. It builds basic fitness, sustainable weight loss and strength through small-group coaching, a structured weekly Gameplan and a nutrition plan from our nutritionist. It is built for people new to fitness, getting back to form, or training without progress.
Lose weight, not your favourite food.
- Length
- 12 weeks
- Format
- Small-group coaching
- Gameplan
- Monday – Friday
- Nutrition
- Plan from our nutritionist
- Batch
- V12 · Times
Who it's for
Is Vault 12 right for me?
If one of these sounds like you, Vault 12 is a good place to start.
You want sustainable weight loss
You need accountability
You're getting back to form
You have an important event coming up
You already work out but see no progress
Your doctor has advised you to lose weight to protect your knees
Train with your doctor's clearance.
What's included
What do I get in Vault 12?
01
Small-group coaching
Coach-led sessions on a structured weekly Gameplan, with safety-first technique from day one.
02
Nutrition consultation and plan
A consultation and a nutrition plan from our nutritionist.
03
Tailored Gameplan and Coach attention
You get a tailored Gameplan and coach attention during your every move through your transformation journey.
04
My Vault app
Habit tracking and progress, your Gameplan and your nutrition plan in one place.
Lose weight, not your favourite food.
Build habits that last, not results that disappear.
Move better, feel lighter, live stronger.
Your journey
What happens after the 12 weeks?
Vault 12 is stage two. Once your foundation is built, your training evolves with you.
01
Before · Assess your baseline
Experience Session
Strength, mobility, coordination and movement patterns, with a Movement Coach.
02
You are here · Build your foundation
Vault 12
Twelve coach-led weeks of strength, movement and nutrition habits.
03
Next · Progress with purpose
Movement & Strength
Six days a week, sixty minutes a session, progressing through Vault One, Two and Three, verified by your coach.
Explore Movement & Strength
Want one-to-one from day one? Personal Training can start right after your Experience Session.
Testimonial needed
A real Vault 12 member's words, verbatim, with their consent.
No before/after photos, no kg or inch figures.
What is Vault 12, and how is it different from Movement & Strength?
Vault 12 is a 12-week, coach-led starter programme: a structured Monday–Friday Gameplan, small-group coaching and a nutrition plan. Movement & Strength comes next — six days a week, sixty-minute sessions on two alternating Gameplans, progressing through Vault One, Two and Three.
Do I need to be fit to start?
No. Vault 12 is built for people new to fitness or getting back to form. Your Experience Session sets your baseline first.
Will I have to give up my favourite food?
Lose weight, not your favourite food. Vault 12 includes a nutrition consultation and a nutrition plan from our nutritionist, built for sustainable habits.
My doctor has advised me to lose weight. Can I join?
Yes, with your doctor's clearance. Share it at your Experience Session so your coach can plan around it.
How much does Vault 12 cost?
Every journey starts with an Experience Session. We share plans after it, on a call or on WhatsApp.
What happens after the 12 weeks?
The next step is Movement & Strength, where you progress through Vault One, Two and Three, verified by your coach.
Last updated 9 November 2026
Get started
Your first session starts with one step.
Talk to our Movement Coach for a baseline assessment of your strength, mobility, coordination and movement patterns, to tailor the right programme for you. All ages and fitness levels welcome
We'll reply on WhatsApp or call within 24 hours.
Book an Experience Session
The enquiry form loads here. If it doesn't, open the form in a new tab, WhatsApp or call +91 99626 96859.