Your Journey

From your first move to mastery

Every Vault Movement journey starts with an Experience Session, where a Movement Coach assesses your baseline and matches you to a programme. From there you level up through coach-led programmes, with your progress verified level by level.

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Vault levels

Your First Vault to Vault Level Five

Step 01: Experience Session
Assess your baseline
What happens
A baseline assessment of your strength, mobility, coordination and movement patterns; a consultation with a Movement Coach; and a programme match.
Who it's for
Everyone starting at Vault Movement — adults and kids.
You leave with
Clarity on where your body is today, and the right programme for your goal.
Duration: 1 hour · What to bring: Yourself. Ready to Transform. Comfortable clothes.
Ready for the next step? You and your coach decide together, based on your goal and verified progress — not the calendar.
About Experience Session
Step 02: Vault 12
Build your foundation
What happens
Twelve coach-led weeks on a structured weekly Gameplan, with a nutrition plan from our nutritionist, and a tailored Gameplan with coach attention through every move.
Who it's for
People new to fitness, getting back to form, or training without progress.
You leave with
Habits that last and a foundation of safety-first technique, body awareness and the confidence to move without hesitation.
Levels
Vault One
Ready for the next step? You and your coach decide together, based on your goal and verified progress — not the calendar.
About Vault 12
Step 03: Movement & Strength
Progress with purpose
What happens
Six days a week, sixty-minute sessions on two alternating Gameplans, progressing through Vault One to Three.
Who it's for
Vault 12 graduates and already-active adults.
You leave with
Strength and skill that compound, with every level verified by your coach.
Levels
Vault OneVault TwoVault Three
Ready for the next step? You and your coach decide together, based on your goal and verified progress — not the calendar.
About Movement & Strength
Step 04: Personal Training
Movement for life
What happens
PT Trio, PT 1:1, LTAD on a personal Gameplan. For a few, the path leads to Vault Four and Five — and to coaching.
Who it's for
Members with specific goals, who require exclusive or specialised training Gameplans.
You leave with
Movement that stops being a phase and becomes how you live.
Levels
Vault OneVault TwoVault ThreeVault FourVault Five
Ready for the next step? You and your coach decide together, based on your goal and verified progress — not the calendar.
About Personal Training

Open Vaults directly

Access specially curated Gameplans, just for YOU.

Want one-to-one from day one?

Start with Personal Training, right after your Experience Session.

Personal Training

Already active?

Your baseline may place you straight into Movement & Strength.

Movement & Strength

Kids track

How does the journey work for children?

Children start with an Experience Session too. Their coach then places them in the right batch, where they work through Vault One and Two.

01
Experience Session
A playful first visit and a batch match.
02
Toddlers · Under 10 · Under 14
Screen-free, joy-first sessions with a higher coach-to-child ratio.
03
Vault One and Two
Vault OneVault Two

Explore Vault Kids

Verified progress

How is progress verified?

Your coach unlocks a movement as part of your Gameplan, you train together, you achieve the Level-Up Target, and your coach verifies it live. Every level-up is recorded in the My Vault app, where you see your Gameplan and progress.

How the Vault Method works Member login

FAQ

Journey questions.

All FAQs

How long does each stage take?

Vault 12 runs for twelve weeks. After that there is no fixed timeline: you and your coach decide when you are ready for the next step, based on your goal and verified progress — not the calendar.

Can I skip Vault 12?

Yes, if your baseline shows you are ready. Already-active adults may be placed straight into Movement & Strength after their Experience Session, and Personal Training can start right after it.

Can I switch paths?

Yes. Your path follows your goal. Talk to your coach about moving between programmes — for example, from Movement & Strength to Personal Training.

Is it suitable at my age or fitness level?

Yes. All ages and fitness levels are welcome. Your Experience Session starts from where your body is today, and every programme is coach-led and safety-first.

Last updated 9 November 2026

Get started

Your first session starts with one step.

Talk to our Movement Coach for a baseline assessment of your strength, mobility, coordination and movement patterns, to tailor the right programme for you. All ages and fitness levels welcome

We'll reply on WhatsApp or call within 24 hours.

Book an Experience Session

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From your first move to mastery

Your First Vault to Vault Level Five

Assess your baseline

Build your foundation

Progress with purpose

Movement for life