Every journey starts here
Experience Session
An Experience Session is your first visit to Vault Movement: a baseline assessment, a consultation with a Movement Coach and a programme match. It is for adults and kids, at City Studio · Ekkattuthangal and Coast Studio · Injambakkam, ECR.
What happens
What happens in an Experience Session?
01
Baseline assessment
Your coach looks at your strength, mobility, coordination and movement patterns.
02
Consultation with a Movement Coach
We talk about what you want from your body — your goal, your history and your week.
03
Programme match
You leave with clarity, and the right programme for you.
Who it's for
Adults and kids
All ages and fitness levels welcome. Parents book for children.
Duration
1 hour
Baseline assessment, coach consultation and programme match.
What to bring
Yourself.
Ready to Transform. Comfortable clothes.
Plans
Shared after your session
Plans are shared after your Experience Session — call or WhatsApp us.
Book
Book your Experience Session.
Tell us a little about you and we will find a time.
We'll reply on WhatsApp or call within 24 hours.
Book an Experience Session
The enquiry form loads here. If it doesn't, open the form in a new tab, WhatsApp or call +91 99626 96859.
What level of fitness do I need?
None. People of all fitness levels are welcome — lean or heavy, short or tall, or feeling weak. We start with the basics, within your comfort zone, and help you build from there.
Should I lose weight or get stronger before I start?
Not at all. There are movements for every body type, and your coach builds your programme around where you are today.
How much does it cost?
Every journey starts with an Experience Session. We share plans after it, on a call or on WhatsApp.
Can I book for my child?
Yes. Kids start with an Experience Session too, and their coach places them in the right batch: Toddlers, Under 10 or Under 14.
Last updated 9 November 2026