Performance training
Sports Performance & LTAD
Sports Performance at Vault Movement is periodised, measurable training for competitive athletes and sports teams: explosive jumps, sprint mechanics, throwing power, agility, endurance and movement control. Our long-term athlete development (LTAD) work builds young athletes' foundations in the right order.
At a glance
What is it, who is it for, and how does it run?
Who it's for
Athletes and teams
- Competitive athletes
- Sports teams
- Team-sport and combat-sport athletes
- Young athletes (LTAD)
What you train
Speed, power, control
- Explosive jumps
- Sprint mechanics
- Throwing power
- Agility and endurance
- Movement control
How it runs
Periodised and measurable
- Periodised training cycles
- Measurable progress
- For individuals and teams
LTAD
What is long-term athlete development?
Long-term athlete development (LTAD) builds a young athlete's movement, strength and speed in the right order for their stage of development, so performance is built on solid foundations.
Format and age groups Confirm
Will movement training help my sport?
Yes. Whether it's football, tennis, cricket or badminton, movement training builds agility, mobility and spatial awareness that carry into your sport.
Do you work with teams?
Yes. Training cycles are built for individuals and for teams.
Last updated 9 November 2026
Get started
Your first session starts with one step.
Talk to our Movement Coach for a baseline assessment of your strength, mobility, coordination and movement patterns, to tailor the right programme for you. All ages and fitness levels welcome
We'll reply on WhatsApp or call within 24 hours.
Book an Experience Session
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