Learn with Vee & Mouve

Vault One moves, for kids.

Born to Play. Built to Move.

Twelve Vault One moves, each explained in three simple steps — with one funny mistake to avoid and a “Coach says” safety line. Moves marked Try at home are ground-safe; everything else is for the studio, with a coach.

Mouve, pulling a mischievous face — Mouve

Illustration neededVee doing: line balance

Try at home

Line balance

Stand on a straight line on the floor, one foot in front of the other.
Bend your knees a little and stretch your arms out wide.
Walk slowly along the line, eyes looking ahead, not at your feet.

Vee's oops!Vee stares at his toes and wobbles off the line like a jelly.

Coach says: Practise on a line on the floor. Raised edges are for the studio, with a coach.

Illustration neededMouve doing: soft, quiet landing

Try at home

Soft, quiet landing

Stand tall and do a small jump on the spot.
Land on the balls of your feet, knees bending softly.
Land so quietly nobody hears you — like a cat.

Mouve's oops!Mouve lands flat-footed — THUD! The whole room turns around.

Coach says: Small jumps on flat ground only. Never jump down from furniture.

Illustration neededVee doing: dismount

Studio, with a coach

Dismount

Start on a low, knee-height box your coach sets up.
Step off and land on your toes, knees bent, palms on the floor between your feet.
Stand up and run forwards.

Vee's oops!Vee forgets to bend his knees and lands like a stiff robot — clunk!

Coach says: Only from a knee-height box in the studio, with your coach watching.

Illustration neededMouve doing: side roll on a mat

Studio, with a coach

Side roll on a mat

Kneel on a soft mat and tuck your chin to your chest.
Lower one shoulder to the mat, keeping your head tucked.
Roll across your back to the opposite hip and come up to kneeling.

Mouve's oops!Mouve forgets to tuck her chin and rolls like a wobbly potato.

Coach says: Roll from shoulder to opposite hip, never over your head or neck. Mats and a coach only.

Illustration neededVee doing: bear crawl

Try at home

Bear crawl

Start on hands and feet, knees just off the floor, back flat like a table.
Move one hand and the opposite foot forward together.
Swap sides and keep crawling, slow and steady.

Vee's oops!Vee's bottom shoots up into the air like a mountain!

Coach says: Keep your back flat and your knees low. Clear a safe space on the floor first.

Illustration neededMouve doing: crab crawl

Try at home

Crab crawl

Sit down and place your hands behind you, fingers pointing to your feet.
Lift your hips off the floor.
Walk with your hands and feet — forwards, backwards, sideways.

Mouve's oops!Mouve's bottom keeps sinking until she's sitting down — plop!

Coach says: Keep your hips up and move slowly, on a clear floor away from furniture.

Illustration neededVee doing: safety vault on a low box

Studio, with a coach

Safety vault on a low box

Place both hands on top of a low box.
Put one foot on the box and swing your other leg over the side.
Land softly on both feet on the other side.

Vee's oops!Vee tries it without his hands and gets stuck halfway, like a sock on a washing line.

Coach says: Low boxes and padded floors only, with your coach watching.

Illustration neededMouve doing: broad jump and stick the landing

Try at home

Broad jump and stick the landing

Stand with feet hip-width apart and swing your arms back.
Swing your arms forward and jump as far as you can.
Land softly on both feet and freeze — stick it!

Mouve's oops!Mouve jumps far… then keeps stumbling forward three extra steps.

Coach says: Jump on flat, non-slippery ground with plenty of space. Land with soft knees.

Illustration neededVee doing: shoulder, neck and hamstring stretches

Try at home

Shoulder, neck and hamstring stretches

Shoulders: hug one arm across your chest and hold for five slow breaths.
Neck: slowly tip one ear towards your shoulder, then switch sides.
Hamstrings: sit with legs straight and reach gently towards your toes.

Vee's oops!Vee tries to touch his toes with big bounces — boing, boing!

Coach says: Stretch slowly and gently. No bouncing, and stop if anything hurts.

Illustration neededMouve doing: wall push-up

Try at home

Wall push-up

Stand an arm's length from a wall and place your hands flat on it.
Bend your elbows and bring your chest towards the wall.
Push back to the start, body straight like a plank.

Mouve's oops!Mouve bends only at the hips and does a wall bow instead.

Coach says: Keep your body straight and your feet still. Use a solid wall, not a door.

Illustration neededVee doing: glute bridge

Try at home

Glute bridge

Lie on your back, knees bent, feet flat on the floor.
Squeeze your bottom and lift your hips up.
Hold for two seconds, then lower slowly.

Vee's oops!Vee lifts so fast he flops back down like a pancake.

Coach says: Lift slowly, keep your feet flat and breathe out as you lift.

Illustration neededMouve doing: light-band strength

Studio, with a coach

Light-band strength

Hold a light band with both hands, arms straight in front of you.
Pull the band apart slowly, squeezing your shoulder blades together.
Let it come back slowly — don't let it snap!

Mouve's oops!Mouve lets go and the band zings across the room. Oops!

Coach says: Light bands only, held away from your face, with your coach.

For grown-ups: clear a safe space, stay close, and stop if anything hurts. Every other move is learned at the studio with a coach. Never practise on furniture, walls or anything raised.

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